Mind Body

• Work-life Balance: 5 Ways of Ensuring Better Mental Health

  Read ahead to know how you can balance your work and life for a better mental health.

• Is It Safe To Eat Watermelon Seeds? Here Is What You Need To Know

  If you get a mouthful of seeds along with the watermelon flesh, it’s totally fine. 

• Are You Suffering From Chronic Stress? Here's How You Can Deal With It

   It is important to understand the need to get relief from this stress so that a person lives a happy and healthy life. read ahead to know more.

• Five Ways How Traveling Helps Your Mental Health

  Here are five evidence based ways that explain how traveling makes both your mind and body content and healthy.   

• What is ‘Sadfishing’? Mental Health Effects

  The concept of online “sadfishing” is relatively new and not many people know the meaning of the term as per the word. Read ahead to know more.

• 5 Common Yoga Mistakes That You Are Making

  Yoga is a peaceful and restorative practice that is good for both body and mind. Read ahead to make sure that you dont make these common yoga mistakes

• Psychological Effects Of Autistic Children On Parents And Its Management

  Autism Spectrum Disorder happening in children could have psychological impact on parents, here is what happens.

• Planning on Donating Blood? Know Eligibility and Requirements

  There is a certain health criteria necessary to be a blood donor. Read this article to know them.

• Do You Overthink? Here Are Some Tips To Stop Right Away

  Overthinking is a common issue which many people go through, here are some tips to overcome it.

• 8 Ways To Stop Panic Attack Right Away

  Panic Attack can cause serious affect on your health; here is how to deal with it effectively.