A Man Must Do These 5 Health Checkups Regularly

Here are five health checkups that a man should do at regular intervals. These help in the timely diagnosis of underlying health issues.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Jan 11, 2021 05:35 IST
A Man Must Do These 5 Health Checkups Regularly

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A lot of people underestimate the importance of regular health checkups. They only feel the need to go to a doctor when they fall ill. This is not the right thing to do as regular screening can help in timely detection of any underlying health issue. Whether you have a likelihood of developing diabetes, blood pressure, or any other illness, regular checkups can help in identifying the problem beforehand. In this article, we will talk about five main health checkups for men. These help in finding out about gender-specific conditions and forestalling them. 

Check up for STDs

There are several common sexual health problems that every man should know about. Sexually-transmitted diseases are becoming very common these days. HIV/AIDS test is one of the most important tests that need to be conducted regularly especially for sexually-active men. This reduces the risk of contracting infections that may also transmit to their partners. Get an annual checkup done to keep yourself safe.

Waist check

waist check up for men

This is a simple at-home test that men can easily do. This is an easy way to find out about several chronic diseases. For the uninitiated, a gradual increase in weight increases the risk of obesity, diabetes and cardiovascular diseases. Measure your waist at regular intervals and if you find it increasing, work it out. If you are physically active but your waist size is still on the rise, you may need to see a doctor to know the possible reason.

Also Read: Reverse Type 2 Diabetes With This Effective Diet Plan By Diabetes Educator and Dietitian Swati Bathwal

Hairline check


Another quick, easy and important check-up is hairline check. If your hairline is receding, it may either be due to ageing but young men should be concerned about this. It is observed that young men are also experiencing excessive hair loss. This is mostly because of a stressful life, erratic schedules and improper nutrition. By checking your hairline regularly, you can examine the gradual changes in your hair texture and strength. This may also be due to male pattern baldness. Get treated before you turn bald. Practice good hair care and pamper your hair weekly to improve hair health.

Urine checkup

Urine test shouldn’t be done only when the doctors ask but it is better to be regular. But we aren’t talking about random pathological urine tests but home urine test. Basically, we are asking you to keep a check on your urine colour, any problem during urination, etc. Urinary tract infections can be a reason behind washroom troubles. This is a common issue that may trouble a lot of men especially if they don’t follow intimate hygiene practices or don’t drink enough water. This checkup also helps in identifying prostate cancer symptoms.

Also Read: Kidney Infections Vs. Urinary Tract Infection, What Is The Difference?


Dental checkup

Another important screening is dental screening. If you see any unusual symptoms such as swollen lips, sore throat, oral rashes, swollen gums, etc. you must get yourself tested. Regular dental checkups are also advised to ward off any gum disease, oral cancer development, etc. It is found that oral cancer is prevalent in men as compared to women. Therefore, men shouldn’t ignore this testing to find out the abnormalities.

In order to stay healthy and preventive of diseases, a man must conduct these health checkups regularly. It is advised to go for a quarterly general medical examination. Delaying checkup can cause the problem to develop. 

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