A study that was done by a team led by Dr. Pamela Keel from Florida State University found that the younger a woman is when she goes on her first diet, the more likely she is to experience different negative health conditions later in her life.
The team asked college women in the year 1982, 1991, 2002 and 2012 to report their dieting and weight history to the research representatives. The team also later followed women for 10 years and examined the impact that dieting history had on their long-term health outcomes.
The younger that a woman is when she started dieting for the first time, the highly likely she was to make use of extreme weight control behaviours such as self-induced vomiting, misuse alcohol, be obese or overweight when she reached the age of 30 and above.
While the exact cause of these outcomes is not really determined in the study, discouraging weight loss diets among young girls can reduce the risk for alcohol, eating as well as weight-related problems at the time of adulthood.
The researchers identified the need to promote behaviours that increase wellness in girls such as by increasing activity and decreasing leisure time on computers, watching TV and eating more fruits as well as vegetables.
Such fruitful interventions must begin as early as elementary school so as to support girls as they enter puberty, which is when the body experiences rapid growth, weight gain, increased body fat, naturally.
Article Source: Financial express
Image courtesy: Getty
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