In order to bring about a more holistic wellness in your life, you need to experience a strong physical body and perhaps more importantly, a clear emotional body. If your whole being is in resonance, you are poised to shift gears for meeting any emotional challenge. Physical exercise, done consciously for bringing this about, can help you achieve this. That is the great significance of Yoga over other forms of exercises. The control of breath in sync with body postures emphasised in yoga helps in bringing these effects.