In today’s day and age of technology and information, extended periods of sitting seem to be a professional vulnerability. Even when one has good postural habit and the best ergonomic chair, your body needs some time out to put anxiety, tension and muscle joints at ease. Treat yourself to this refreshing and rejuvenating sequence which will allow you to reap the benefits of yoga, without even having to leave your office chair.
[Read: Yoga for Weight Loss]
[Read: Common Yoga Myths]
[Read: What is Power Yoga?]
[Watch: Anulom Vilom Pranayama]
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