Modern life exposes people to continuous and unrelieved stress. Sedentary lifestyle and over-indulgence in unhealthy food habits cause immense physical and internal damage. Yoga helps people fight such lifestyle conditions and find the lost positivity in life.
Yoga complements modern medical technology. It helps tackle a number of problems of the mind and spirit.
Hatha Yoga - Hatha yoga aims at helping an individual achieve complete attachment with her/his mind and body.read more
It’s upon us to keep a heart-friendly and earth-friendly abode, let’s just do that with some simple steps to detox our home.read more