Sedentary lifestyle is a reason enough to take special care of your health and overall fitness. One of the first steps therefore is to keep excess weight off the body. In fact, yoga poses and workouts help one realign the mind, the body, and the soul. In addition , these help one build strength, increase body’s flexibility and even aids weight loss.
Lets discuss a few of the numerous yoga practices for beginners which, if done on a regular basis, will help one cut down on that excess, unnecessary flab.
Leg cycling pose:
The leg cycling pose is a very effective yoga exercise for weight loss.
Preparation for the workout:
First, lie on your back on the floor and look upwards. Keep both your arms straight, close to your body with the palms touching the floor. Place your feet close to your buttocks, heels and toes touching each other.
Steps in the workout regime:
Leg Rotation Pose:
The leg rotation pose is another form of yoga pose that has often been proven to be very effective for many practitioners.
Lay down on your back on the floor and looking up towards the ceiling. Then, keep both the arms straight close to your body and with palms touching the floor. Your legs should be in a straight line with your heels and toes touching each other.
You may start this with five rotations.
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