Elderly people are more susceptible to health complications, such as back pain, arthritis, high blood pressure, indigestion and gas problems. This creates the need for the seniors to stay fit and healthy by practicing specific yoga for seniors.
This is a breathing technique which helps to relieve excess mucus in the air passages and chest. Practicing this yoga posture will help the seniors to improve their heart health, respiration process, blood circulation and lung capacity. This asana is well known and widely practiced for healing gastric problems, indigestion and aids in maintaining blood glucose (sugar) levels.
How to perform Kapalbhati:
Among one of the classic meditative postures, sukhasana helps seniors in strengthening their backbone, attaining a calm state of mind, straightening the spine and promoting inner sense of equanimity. Practice of sukhasana improves flexibility of overall body.
How to perform Sukhasana
Performing the double leg raise is a great way to keep the waist and thighs in shape. This yoga exercise for seniors requires inner thighs, outer thighs, hips and obliques to work. This posture benefits the most if the full length of the back is resting on the floor and shoulders and neck must be relaxed.
How to perform Double Leg Raise
Yoga exercises for seniors can be performed independently or as a part of complete yoga routine.
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