The best way to beat the cellulite and unwanted fat stored in the body – whilst staying indoors - is yoga. Yogic postures have been proven to not only reduce weight, but also restore facial glow and stamina. Let us understand the basic rules of following a proper yoga pose that is essential for avoiding muscle-pulls and ligament ruptures:
Safe yoga poses
Now that you are acquainted with the basic rules, let us follow a few simple yoga poses that can be tried and perfected indoors. All you need is determination and regularity.