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Yoga mudras for a healthy body and mind

By  ,  Onlymyhealth editorial team
Oct 21, 2016
4.8 / 5(4 Ratings)
Quick Bites

  • Yoga is an ancient art form for body, mind, and soul.
  • You can achieve a better self by using hand yoga mudras.
  • These mudras work on your brain to deliver the best results for your body.
  • Practising these mudras everyday can bring great benefits.

More

The art of yoga is a lifestyle for many, and for those who understand this art, they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga when executed with precision can be of great help, so it is vital to learn them properly.  Mudras mean gestures adopted during pranayams and meditations that directs the flow of energy into our body.

 

Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain. So when you perform them with accuracy, you work towards the greater good of your body, mind, and soul. Hand mudras of yoga are in fact part of an ancient art form, which can greatly benefit the modern human being.


Yoga mudra


Gyan mudra

The basic of all mudras, the Gyan Mudra is a great way to start your day. Yoga hand mudras are known to lift the human spirit, and this is definitely one such mudra. For this you need to touch the tip of your index finger with the tip of your thumb, while the other three fingers are kept free and straight. This mudra is a great way to lower stress levels in your body, and improve your concentration.


Shoonya mudra

A great inclusion to hand mudras of yoga, this mudra is great for those who have problems with their ears, in particular, ear aches. This is also for those who are mentally challenged and other such distresses. To execute this mudra you need to press your middle finger on the base of your thumb, and thereafter, keep your thumb on the middle finger. The other fingers must be projecting outwards in a straight form.


Vayu mudra

A mudra that can be done standing, sitting, or even lying, this is great mudra hand yoga. When you fold your index finger, you will find two projecting bones, known as phalanx bones. The second bone which you see is the target for this yoga. You have to press this bone with the base of your thumb, while the other fingers remain straight. This can be done at any time of the day, and is great for your stomach. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain.


Prithvi mudra

A very important mudra, this yoga mudra at your fingertips will help you immensely. This is done by touching the tip of your ring finger with the tip of your thumb, and pressing these two fingers where they meet. The other fingers should be extended and straight. This mudra especially works in the morning, and the person practising it should be sitting in a padmasana with their palms of both hands on their knees. A great stress buster, this mudra is also known for making your skin glow. Basically, all happy tidings begin with this mudra.

 

Image Source: Getty

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