Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Yoga:A Fun Way to Keep your Kid Healthy

By  ,  Onlymyhealth editorial team
Dec 01, 2013
4.8 / 5(4 Ratings)
Quick Bites

  • Yoga for kids is crucial to let them survive in this competitive world.
  • Yoga helps kids nurture their tender minds and bodies.
  • Children can develop an intimate relationship with their inner-self and the surrounding world.
  • It enhances their creativity and imagination, develops strong, flexible and healthy bodies.

More

We are in an age where everything is fast and in order to keep up with times, we need to maintain our health. This age of technology (computers, television and competitive sports) gives rise to tense, exhausted bodies and stressed minds. More and more children are spending time in front of the TV. In this challenging scenario, yoga may be just what they need for greater health, energy and enlightenment.

 

children yoga

 

Yoga is just the right kind of exercise for children as it is gentle, non-competitive and works on not only the entire body but also on the mind and the soul. You cannot deny the fact that a kid has many activities to take care of. Starting right from attending school to curriculum classes, sporting activities, etc., they have to face it all. If you expect so much from your kid, then remember that yoga for kids is crucial to let them survive in this competitive world.

 

How Yoga helps Children

Yoga helps kids nurture their tender minds and bodies. It is a holistic technique of relaxing distracted minds and gaining composure. Moreover, children can develop an intimate relationship with their inner-self and the surrounding world.

Yoga helps boost concentration levels, focus and attention of kids. It increases their self-esteem and confidence, enhances their creativity and imagination, develops strong, flexible and healthy bodies and gives them an experience of a relaxed state of body and mind.

 

yoga positions children

 

Fun Ways of Yoga Practice

Over the years, several fun-based yoga programmes have come up. These involve theatre and stories (each story has value in it). Stories often take the mind to far away places and to get there you have to fly. Yoga is being taught differently from the way it is taught to adults. The programs also include shlokas, mudras and pranayams.

Yoga means connecting to God. A child's mind is pure and body flexible. They'll absorb everything that is given to them. The earlier your child begins the better he/she will feel. Let Yoga be his guide into the world of good and harmonious living. Give them a gift to stay healthy, happy, positive, self-confident and emotionally independent.

 

 

Read more articles on Yoga.

 

 

 

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.