There is an obvious work pressure in office or at home. People working with computers the entire day tend to suffer from adverse effects on their eyes and health. For all the problems that we put our eyes through, let us now take measures to care for them irrespective of our age.
[Read: Take Yoga Break in Office]
[Read: Yoga for Wellness]
All these exercises strengthen the eye's muscles, decrease stress, synchronise our eyeball movement and improve eyesight. It also increases the accommodating and focusing power of the eyes. People often stop using their spectacles after practicing these exercises on a daily basis.
If we keep in mind certain other things in addition to these exercises, we can contribute more to improving our eyesight.
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