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Yoga Exercise: Hand Clenching and Wrist Bending

By  ,  Onlymyhealth editorial team
Feb 25, 2011
4.8 / 5(4 Ratings)

Hand clenching

  • Hold the arms straight out in front of the body, so they are on the same horizontal plane as the shoulders.
  • Stretch and tense the fingers of both hands.
  • Close the fingers over the thumbs to make a tight fist.
  • Again stretch and tense the fingers.
  • Repeat this movement 10 times.

 

Wrist bending

  • Maintain the same position as in exercise. 
  • Bend the hands at the wrist, as if you are pressing the palms against a wall.
  • From the upward pointing of the fingers, bend the hands at the wrist and point the fingers downward. Again point the fingers upward.
  • Repeat 10 times.

 

 


 

 

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