Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
As the blistering heat starts moving up the temperature scale, don't let fatigue get to you…stay fit with yoga in these months and let this ancient Indian science help you keep your cool too…
Yoga is not just for adults; it is a great way to usher tiny tots into a healthy regimen. Yoga is a multifaceted subject.
Ayurveda prescribes Panchakarma therapy for cleansing of body toxins.
Awareness is the first step in releasing painful tension in your jaw. When you're stressed, chances are you can feel it somewhere in your body. The nervous system creates neuromuscular habits in response to stress.
Yoga is a formulated scientific technique that benefits the mind, soul and inner spirit. To bring perfect balance in his life, one can practice yoga physically or mentally. Originated in ancient India, yoga is practiced worldwide by whole of humanity.
You can strengthen and detoxify your body in three simple ways: Hatha yoga practice, healthy dietary changes, and detoxifying herbs. Let's start with exercise. Ideally, you should move your body every day.
When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga programme. The following sequence offers poses that are helpful for opening the chest and stretching and relaxing the upper back and neck.
The last quarter of pregnancy is one of the most tiresome phases. As the baby grows, you'll feel more pressure on your bladder, and later on your legs and pelvis as well.
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Aeons ago our yogis discovered a cooling pranayama practice that can soothe you in time it takes to drink a glass of water.
A frequent cause of gastric trouble can be treated through right diet and yoga. Read on...