Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Combination of deep breathing and various body postures, as practiced in yoga, stretches muscles of the body making them more flexible and strong.
Although yoga is beneficial for health but there could many troubles that you may have to face if you practice yoga poses incorrectly.
Laughter is the best medicine! Well, that’s true and you can use it to get rid of all that stress from your life. Try laughter yoga to feel better and relaxed.
People often complain about cold and flu during the monsoon season. Here are top 3 yoga asanas to help you drain the mucus through the nose.
Know how you can revitalise your immune system by following some simple Yogic techniques which include exercises with focus on breathing.
Yoga is a holistic approach towards leading a healthier life and who better than our leader, Prime Minister Narendra Modi, could guide us? Here are some yoga poses by the PM that you must learn now.
Maintaining a great body is not easy but with these yoga asanas, you can get a ripped torso and six-pack abs.
Read about 3 yoga exercises for glowing skin is headstand, plough pose, and bow pose. Regularly practising of yoga exercise can lead to smoother skin and a glowing complexion.
What you eat plays a significant role in triggering secretion of juices in the stomach. And when the juices get secreted in an abnormally high amount, they cause acidity. But, there is nothing yoga can't fix.
Yoga can help greatly enhance flexibility in your body. Learn about the poses that can help you the most.