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World Heart Day 2015 – Creating healthy heart environment

By  ,  Onlymyhealth editorial team
Sep 29, 2011
4.8 / 5(4 Ratings)
Quick Bites

  • Heart diseases is number 1 cause of death globally.
  • World Heart Day 2015 theme is creating healthy heart environments.
  • Encourage everyone around you to make healthy heart choices.
  • It is time we come together to our planet heart-healthy.

More

Heart diseases are the number 1 cause of death globally, representing 31% of all global deaths (an estimated 17.5 million people died from CVDs in 2012, according to WHO).

 

healthy heart

 

Global leaders have also realised the urgency of prioritising the prevention of cardiovascular diseases (CVDs). In the wake of soaring heart disease numbers, World Heart Day is celebrated throughout the world on 29th of September.

 

Creating healthy heart environment

The theme for World Heart Day 2015 is creating healthy heart environments. The focus is to encourage healthy heart choices for everyone around us, and make earth a heart-healthy planet. Here’s what you can implement for a heart friendly environment

 

Say no to smoking

It would prevent heart diseases from affecting you, your children and all those around you.


Eat and promote healthy eating behaviour

A fruit for breakfast, cooking meals at home and incorporating veggies in your diet is only a step towards happy heart. Make sure you encourage others around you to follow suit.

 

Less TV time and more active time

Abide by the rule of not sitting before the TV for more than 2 hours. Organise outdoor activities with your family, friends and colleagues. It could be anything, even as simple as playing in the garden.

 

Regular health checks

Encourage everyone around you to visit healthcare provider and get blood pressure, cholesterol level, blood glucose level and BMI checked on a regular basis.

 

The most unfortunate fact about CVDs is that most of the heart-related medical conditions are preventable. Not having healthy diet and lack of regular physical activity makes a big difference.

It is time we all come together and make our planet heart-healthy!

 

 

Image:Getty

Read more articles on Heart Health.

 

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Comments
  • rajender29 Sep 2011
    i have little pain in my chest to heart side and i checked my heart .doctor are saying everything is normal but write now i having little pain please tell me .......