It is usually a tough job to maintain a jogging or a running routine during winter. Not only does the chill make your ears and hands numb, it also tends to make you more prone to cold as the sweat formation is much less compared with that in summer. While many people get warmed up easily, others take time and this happens due to the body type. Let us find out how you can winter-proof your run this winter:
Do not let your exercising routine take a backseat even during winter!
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