A bit of Om-infused stretching does no harm to anyone. In fact, it is so full of benefits that you will need more fingers to count them.
A lot of us are so consumed by the idea of New Year resolutions that we jump into January with “I will be more fit this year” goals stuck on the wall. And, we know that many of you who would never even think of the mat for once, but the treadmill. But, we are going to convince you to go to the supermarket and pick a mat over dumbbells.
Meditation and yoga have the amazing power to improve once intuitive ability so you realise effortlessly what you need to do, when and how. Positivity comes natural to you. If you think we are just putting words across, you should try it once for yourself.
It is common with people to feel completely drained of energy by the end of the day. To shuffle between multiple tasks throughout the day can be pretty exhausting. Just a few minutes of yoga every day or most days of the week can provide you the secret to feel energetic and fresh after a long day of work. If you cannot find time in the morning to practice yoga, take 10 minutes out of your regular work and see yourself feeling refreshed right in the middle of the day when everyone else is deprived of energy.
Yoga can help one improve your relationship with your partner or loved ones. This is because it helps you to relax and a healthy, happy mind is content and therefore, better to deal with sensitive matters concerning relationships.
For a body that is strong, flexible and supple, you need yoga. Practicing yoga regularly ensures that the bones and muscles of the body get stretched, thus making them surprisingly flexible and strong. As time passes, you will notice an improvement in your posture when you walk, stand or sit. Thus, helping you relieve bodily pain caused by an incorrect posture.
A human being’s mind is always involved in some form of activity or the other, mostly swinging from the past to the future and never really staying in the present. With yoga, you become aware of this tendency of the mind and thereby, save yourself from being stressed or worked up and thus, relax your mind wholly. Yoga brings the mind back to where it should be i.e. the present and thus, remain focused and happy.
If you plan to practice yoga this year, remember that it is a continuous process and it is important to keep practicing it for positive results. The more you practice, the more profound the benefits are.
Image source: Getty Images
Read more articles on Yoga.
Yoga, an ancient form of physical, emotional and spiritual rejuvenation, can cure back ache, depression, and even thyroid problems.read more
Yoga Exercises to Tone Your Buttocks - Yoga, meditation therapist and mudra specialist Vineeta Gogia lists asanas which may help many of you get perfectly toned buttocks.read more