Why you must never skip your daily dose of salad

By  ,  Onlymyhealth editorial team
Jul 03, 2017

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Quick Bites

  • Eating salad every day offers numerous health benefits.
  • Consuming salad can increase fibre intake.
  • Salad provides high levels of antioxidants.

Eating salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can adapt. Salads are easy to make and they bring us a few steps closer to our recommended daily serving of fruit and vegetables. Simply add some of your favourite fat-free or reduced fat dressing and experience some of the following health benefits:



Increase fibre intake

One health benefit of consuming salad is an increase in fibre intake. Salads provide the body with a lot of fibre, which in turn means lower cholesterol and less constipation. 


Lose weight

Furthermore, when you eat these green wonders, you feel fuller, eat less and lose weight. Since salads are very filling, eating one prior to your main course will reduce the number of calories you end up consuming. By the time you get to the main course you will feel full and satisfied. This in turn will result in fewer calorie intake and loss of weight.


Nutrients for overall health

We don't get the recommended serving of fruit and vegetables. And eating a salad daily can bring you a few steps closer to that goal. Vegetables and fruit are rich with many nutrients which contribute to our overall health. 


Source of antioxidants

Furthermore, green veggies provide our bodies with high levels of antioxidants which lower our chances of developing many illnesses, such as cancer. So eating five servings of vegetables per day is not just a random saying that some person cooked up in his head, it is a recommendation towards a healthy lifestyle.



Images: Shutterstock

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  • Priyanshi12 Aug 2015

    I lost 10 kgs in 2 months with help of salad diet. It really works.

  • shashank agarwal20 Aug 2011

    plz recomend me a good diet chart to make my self always good.as i m a daily drunker two pegs branded and dont eat rice oily food and sweet at any cost.mostly eat food i pomise olive oil..eat fruits and all green vegatables.plz sugesst me what i do further to maintain myself.i m 55kg height 5.8" and married have two kids i m now 32 yrs old

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