Being overweight or obese can not only be restrictive but dangerous to your life. Losing the surplus weight (more weight than needed according to her BMI) for a woman becomes important in order to be safe from any life threatening diseases and also to make her pregnancy and labor an easier process.
Let’s see how being overweight can endanger your life:
The main treatment for obesity consists of dieting and physical exercise. Diet programs may produce weight loss over the short term, but maintaining this weight loss is frequently difficult and often requires making exercise and a lower food energy diet a permanent part of a person's lifestyle.
Read more articles on Weight-loss Tips.
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