Pregnancy is a delicate phase of life and it is extremely important for the pregnant lady to take care of her own health to ensure the safety and good health of the baby she is carrying.
One of the essential vitamins required for a woman before her conception and during the nine months of her pregnancy is folic acid. Medical experts recommend an additional intake of folic acid supplement along with a folic acid rich diet during pregnancy.
Good sources of folic acid are green leafy vegetables. Many food product manufacturing companies are enriching cereal and grain products such as pasta, flour and rice with folic acid as per FDA guidelines. So, now that the multiple benefits of folic acid are known, pregnant women should add folic acid fortified food, fresh fruits and salad to their daily diet. Other rich sources of folic acid include chicken and beef liver, wheat germ, spears, lentils, asparagus, broccoli, cantaloupe, papaya, eggs and canned salmon. Consult your doctor for dosage recommendation of this important vitamin and have a safe and happy pregnancy!
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