What you eat after you break a sweat has a major role in muscle building and fat loss. So, choosing post workout foods is crucial as it is how you restore the electrolytes, glycogen and fluids that you lose during the workout.
Bottle gourd juice, Indian name lauki juice, can be called a wonder post workout food option. It gives you all you need – catalyse weight loss process, refuel energy and improving fitness level. Don’t fall for the phony claims of sports drink and supplements, make yourself Bottle gourd juice after a workout session.
Rich in water, lauki juice provides a cooling effect to the body and help replenish the water lost in the form of sweat.
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