For most of us, exercise is an essential part of life which we do not get enough of. A small minority of people are the exact opposite. They are the exercise addicts who cannot live without exercising even if it hurts. It has been estimated that around 10 percent of high performance runners and about the same percentage of body builders suffer from this addiction.
Such people are not satisfied with 30 minutes a day workout. This is all that you need to be in pink of health. On the other hand, the exercise over zealots tend to think that exercising 2 hours daily would bring about 4 times better health.
A condition similar to exercise addiction or compulsive exercising is exercise bulimia. These exercises do so as a punishment for binge eating. They tend to overeat or eat unwholesome foods, and then to account for it, justify their obsession with exercising. It becomes a two-edged sword for them – they cannot resist themselves from overeating and then, justify it by overstressing themselves when exercising. Their health takes a beating under both the circumstances.
It could be difficult for some to determine whether they are exercising excessively or not. In general, if you find yourself showing any of the symptoms mentioned above, be on your guard. If exercise has become one of the foremost thought in your mind, so much so that each and every aspect of your life has to revolve around it, know that something is round. If you feel this is dedication, think again. It just might be an unhealthy obsession.
Read more articles on Exercise and Fitness
Exercising daily might reduce the harmful effects to your health, according to a small new study. Know more.read more
Too much love, as Freddie Mercury of the rock band, Queens, had sung, “will kill you.read more