It is said that eyes are windows to the soul; similarly, the nails say a lot about your health. Let us consider the numerous points elucidating what your nails say about your health.
If you take a good look at your fingernails, you may notice minor variations in their texture and colour, such as a touch of white, a rosy tinge, sometimes rippling or bumps within the surface of the nail. Even though you may not pay much heed to these imperfections, to a trained eye, they can provide various valuable clues about your overall health condition.
While sometimes these may be warning signs for hepatitis, they may indicate some kind of heart disease at other times. Again, thin and concave, raised ridges point towards an iron deficiency. Patients who are suffering from lupus often get quirky, angular blood vessels in the nail folds.
It has also been observed that psoriasis starts in the nails up to 10 per cent of the times and then causes splitting and pitting of the nail bed. If a person has dry, brittle nails, that may crack and break easily, it can be a sign of a disease as common as the thyroid disease. Again, while, pale nail beds signify a low red blood cell count, thus pointing at anemia.
These are listed below:
Tips for Strong and Healthy Nails
To strengthen your nails, avoid infections, and improve their appearance, try the following tips:
Thus, in order to keep yourself wary of the various diseases, it is important to know about the easiest indicators of these diseases. One must thus have an idea about what the nails are saying about your health.
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