It can be defined as "difficulty in falling asleep or staying asleep, or both" or the perception of poor quality sleep—that is a person with insomnia may have poor sleep The common signs and symptoms associated with insomnia are listed below.
Insomnia can occur due to a medical or mental condition such as insomnia and may start during a period when a person is under stress and then because of apprehension one’s inability to sleep may become chronic. Many people tend to ignore insomnia even though they are aware of the side effects of insomnia on behavior, emotion and concentration level. Some of the problems caused by insomnia in the daytime include the following:
If your symptoms of insomnia don’t improve in a few days or seem to be worsening even after self-care measures consult a doctor for proper diagnosis and treatment.
Insomnia is basically the inability to sleep through the night. If you are unable to get a good night's sleep then try this 12 minute remedy.read more
A recent study suggests that teenagers who are more active in the evening as compared to during the day happen to suffer from insomnia and other troubles such as anxiety, depression and so on.read more