Plantar fasciitis is a foot condition that can cause extreme pain and discomfort. Due to falling arches, excessive running or poorly fitting shoes, the thick connective tissue that supports the arch of the foot becomes inflamed.
Plantar Fasciitis gets its name from a specific area of the foot- plantar fascia. It is a relatively inflexible, strong, fibrous band on the bottom of the foot that supports the arch of your foot. Concisely, the inflammation of plantar fascia is a condition called plantar fasciitis.
The main symptom is pain. A pain anywhere underside of your heel is a peculiar indicator of plantar fascia. However, a single spot can be identified as the main source of pain. This spot is often located 4 cm forward from your heel, and may be tender to touch.
This pain usually is worse when you take the first step in the morning. It may also be bad when you lift your foot after long periods of rest where no weight is placed on it. A long walk or being on your feet for longer periods of time can worsen the hurt. Resting the foot usually eases the discomfort. Some gentle or mild exercise may also help.
The stiffness and pain is generally experienced in only one foot by people however, it can occur in both the feet at the same time. Some people describe the pain as dull, while others experience a sharp pain, and some feel a burning or ache on the bottom of the foot extending outward from the heel.
The treatment for plantar fasciitis encompasses rest, taking good care of your feet, using heeling pads, painkillers and exercises. Some patients may need a steroid injection or other treatments if symptoms are more severe.
The outlook is excellent for most people with plantar fasciitis. At least 90% of patients respond either to the first six to eight weeks of conservative therapy or to conservative therapy followed by six to eight weeks of wearing night splints.