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What is Problem Sleepiness?

By  ,  National Institute of Health
Dec 26, 2012
4.8 / 5(4 Ratings)

What is Problem Sleepiness

Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called “problem sleepiness.” A person can be sleepy without realizing it. For example, a person may not feel sleepy during activities such as talking and listening to music at a party, but the same person can fall asleep while driving home afterward.

 

You may have problem sleepiness if you:

  • consistently do not get enough sleep, or
  • get poor quality sleep;
  • fall asleep while driving;
  • struggle to stay awake when inactive, such as when watching television or reading;
  • have difficulty paying attention or concentrating at work, school, or home;
  • have performance problems at work or school;
  • are often told by others that you are sleepy;
  • have difficulty remembering;
  • have slowed responses;
  • have difficulty controlling your emotions;
  • must take naps on most days.

 

Read more articles on Problem Sleepiness.

 

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