The unwanted fat reserves around hips, just above abdominal muscles on either side are known as Love Handles. Fat deposits across the torso also raise risk for formation of visceral fat that builds up around the organs. In order to reduce weight from the specific region, termed as spot reduction, one needs to follow a strict diet plan and physical exercises.
A structured regimen targeting oblique muscles helps in reducing fats, tighten up abs and lose the handles. One of the body parts where the probability of weight deposition is more is the torso region. Accumulation of fat increases day by day if attempt has not been made to restricting it.
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