Our problems seem interminable and insuperable amid the drudgery of life. Our work has taken over our lives and we often feel skeptical or disengaged with what we do. If your mind is overshadowed by feelings of pessimism and a loss of enthusiasm, chances are you are on the road to a burnout.
Burnout is a state of mental, emotional, and physical exhaustion caused by excessive stress. It occurs when you feel that you’re putting more efforts into work than what you’re getting out of it. As this stress progresses, you begin to feel tired and think that there is nothing more to give or receive.
Burnout, today has become a mental as well as a physical problem. A study done by the American Psychological Association in 2007 revealed that 75 percent of Americans are victims of stress-related problems. With the growing pressure and competition at work, India will soon become the subject of the next study.
Here are some signs that will help you know if you’re burned out:
To ward off a burnout, you need to indulge in self-care. You need to get distant from your work and concentrate on yourself. Here are some suggestions to help you get out of the state of a burnout.
A burnout can affect your job, relationship, and your health. Figure out if you’re stressed and find solutions before it’s too late. A few changes in your life can make you win the big race. Your health does not need to suffer for your success.
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