Gyan Yoga is one of the most common yoga forms, which renders several benefits to practitioners. Practicing this yoga mudra on a regular basis has been helping people to treat their ill conditions as well as serious health complications such as diabetes, degenerative diseases, depression, psychosomatic disorders and more. Gyan yoga practice is believed to have originated thousands of years ago in India, since then people have relied on the yoga form in order to maintain healthy being or treat health conditions.
The yoga form of gyan yoga comprises series of positions that increase motion range within the joints and provides strength to the body. In this form, standing, sitting and lying-down poses are practiced for balanced cardiovascular practice. It is ideal to practice gyan yoga in a heated room for obtaining maximum respiratory benefits.
Instructions for Gyan Yoga
Benefits of Gyan Yoga
Millions have received limitless and numerous benefits of gyan yoga. The daily practice of pranayam delivers the flowing rewards:
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