Pregnant moms always wonder that what foods to eat. During pregnancy it is important to stick to a well-balanced diet that comes from all the food groups – fruits, vegetables, eggs, meat and fish (properly cooked).
Knowing what exactly to eat is beneficial for getting the right amount of protein, vitamins and energy.
Foods that can help you to meet the nutrient requirement during your pregnancy are:
Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy. With a single cup of avocado you get approximately 240 calories. It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre.
Olive oil is a great source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. It may be surprising to know but olive oil can also help in keeping a check on excessive weight during the entire course of pregnancy.
Other sources of healthy fats include nuts, coconut oil and organic butter.
Drink a lot of water during pregnancy. Water not only helps you to stay hydrated, it also flushes out toxins and other impurities from your body.
Iron is a must for a woman’s body during pregnancy. It is vital for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your pregnancy diet. Veggies such as broccoli and spinach are excellent sources of iron. Muesli and wholemeal bread are the other iron rich foods.
Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).
Orange juice, lentils, cereals, milk, cottage cheese, yoghurt, peas, rice and properly cooked meat are also good pregnancy foods.
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