The human body is a wonderful creation. People have always been very particular about their body shapes both for aesthetic as well as health concerns. If you look around, you can see plenty of people with different body shapes like hourglass, apple, pear and ruler to name a few. True, the shape indicates and accounts for many health problems, afflictions and diseases but a complete control over the shape is impossible. The Body mass index or BMI is an excellent scale on which one can find out the best shape that one can have or at least should have as per the individual stats. Maintaining a balanced index can help control many health problems.
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