Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.
Weekend fun can add a lot of weight to your body. Avoiding weekend weight gain is necessary even if you strictly follow a diet plan and exercise regime during the weekdays.
Losing weight can become a challenge and your goal may seem distant when you can’t figure out how to lose weight. Follow these easy rules for weight loss.
Although the average intake of calorie for most individuals is around 2000 but to calculate the exact amount, you need a calculating method. Here is some help.
Get to know about the facts related to tummy tuck, a procedure that flattens abdomen by removing extra fat and tightening muscles in your abdominal wall.
Choose your weight loss diet plans with a balanced approach of including the nutritious foods you like. You should also include some healthy eating habits for better results.
Lack of sleep can be responsible for weight gain. The negative influence of lack of sleep on the body can result in weight gain.
Emotional eating is impulsive overeating when in emotional distress. It involves gorging unhealthy foods and a person ends up with extra pounds added to his present weight.
Cayenne pepper is considered one of the most prominent natural herbs that work wonders for weight loss. It comes with capsaicin which has thermogenic properties.
Weight loss may be more than just eating less and exercising more. Learn the reasons why you do not lose weight.
Milk, green tea, casein and thermogenic drink are some of the drinks that help to increase the effect of exercise.