If you are dreading to go for a party just because you can’t fit into your perfect dress or suit, then try yoga for weight loss. Yoga will help you lose the extra flab and make you feel good about yourself.
Yoga is always thought as calming and not as a cardio exercise. But when you do yoga to lose weight, you will see the results in some time. It offers excellent cardio workout, resistance training and stretch training to regain and maintain flexibility besides weight reduction.
Most of the yoga asanas for weight loss emphasize on breathing that creates calm and serene states of being. It increases oxygen supply to the cells of our body and helps in burning the fat cells. Some of the examples of weight loss yoga asanas that involve deep breathing are kapalbharti, pranayama and anulom-vilom. Each time you practice these asanas for weight reduction, you burn extra calories to get rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results.
Yoga for Weight Loss: Ardha Chandraasana
This pose is excellent to tone your lower body and get fat off from it. If thighs and buttocks are your problem areas, practice the yoga to reduce weight.
Yoga for Weight Loss: Veerbhadrasana
Also referred to as the warrior pose, veerbhadrasana stretches your back and strengthens your core. This pose helps you get rid of fat from your midsection.
Hands can be used for the support if you don’t feel comfortable. Moreover, never rush out of this pose as there could be an injury to your back or legs.
Utkatasana, also known as the chair pose, helps strengthen the core muscles, thighs and tones the buttocks.
Also known as the tree pose, vrksana focuses on the muscles of your stomach and abdomen. This asana of yoga for losing weight flattens your tummy in no time.
Uttanasana is a yoga pose that works on your abdominal muscles.
Only dieting and exercising doesn’t help. Combine it with yoga and there’s no other better way to reduce weight. Besides practicing yoga you must watch what you eat. Stay away from deep fried and fat rich foods. These affect our digestive system. Take 6 to 8 small meals during the day. Eat fat free food and maximize the intake of fruits is the key.
Unlike weight loss programs that offer paid-help in reducing x-amount of weight, yoga for weight loss is still the safest choice. It tends to work upon the body in uniformity especially your internal organs.
Going to the gym can help you burn the calories but then yoga makes sure that your internal organs function smoothly. Make sure you practice yoga under a yoga expert/therapist because doing yoga in a wrong manner can cause hormonal imbalance.
If you have a spine injury, digestive disorders, high blood pressure, shoulder injury, diarrhoea, knee injury or are pregnant, take your doctor’s advice on practicing yoga and what are the safe poses for you.
What are you waiting for? Trim down and slip into your favourite clothes you thought you’d never wear again if you try yoga for weight loss.
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