Women under 30 need to watch the intake of fats and carbohydrates as they may not need them as much now. After you reach the age of 30, the carbohydrates are not as important especially if you are not leading an active life. Your physical strength also starts to take a beating after three decades of your life are past. So, it is wise to start your healthy diet and exercise regimen in your 20’s albeit the late 20’s than after crossing 30, sooner the better.
It is to your advantage that you have woken up to the necessity of losing weight before reaching the age of 30. Burning unhealthy fat of the body becomes harder to achieve with age. Make sure that you do not lose the excitement for losing weight and get started with the simple tips given above!
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