Women over the age of 40 can get frustrated by their failed attempts at losing weight. Usually, this is because they try the same weight loss methods that are good for teenagers or younger adults. At times they will go on a diet too straining or an exercise regimen to exhausting and after few days of little weight loss, you end up from where you started. The yo-yo effect of going on a diet and losing weight quickly followed by gaining it all back as quickly needs to be avoided.
Women over 40 need to follow some guidelines specific to their age. They are:
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