besity has become a common problem amongst kids because of minimal physical activity. Children prefer to play video games over outdoor games which reduce their levels of physical fitness to an alarming extent so much so that kids are enrolling for weight loss programmes at the age of 10 years.
Why should you worry about an overweight kid?
Obese kids tend to become over weight adults as their baby fat doesn’t go away. The baby fat kids gain at the age of 10 and beyond turns into cellulite which is difficult to burn. Obesity during childhood is a major reason why people get heart attacks, high blood pressure and cancer during early adulthood.
[Read: Obesity Prevention Tips for Kids]
Enlisted here are some weight loss tips for kids:
There is no single way to lose weight, for most people it is a combination of these approaches that work well together to burn the fat away.
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