Weight gain is thought to be a direct result of changes in our environment including labour saving devices, motorized transport, advance in hi-tech devices and easier access to calorie rich food at low cost. Active and a fit lifestyle prevent obesity in a major way, exercise when combined with low energy diet increases fat loss. Physical activity is also effective in reducing abdominal fat. It is also true that people who manage to keep active and fit reduce their risk of heart disease and diabetes at a consistent level.
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