Men have lean body and good metabolism so they gain weight quicker than women. Most men put weight on their belly because of their drinking habits, sedentary lifestyle or because of working lifestyle. Weight loss program that include balance of exercise and diet helps the person to lose weight while increasing his stamina.
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Social networking can do good too.read more
Workout at gym machines is not an option for every woman, although weight gain exercises at home are equally effective alternative for this target group.read more