Malnutrition and being underweight is just as serious a problem as being overweight or obese. They are merely two sides of the same coin. Both the conditions are associated with serious health problems and therefore, ignoring them would not be the wisest thing to do. Keeping your body fit and healthy is a norm being followed in this 21st century era. To gain weight, it is always important to eat the right kind of food, hit the gym at least twice a week and engage oneself in some kind of physical activity.
Problem of inability to gain weight is not specific to gender and finding such a problem in women is never surprising. Women with lean body mass need to gain weight to avoid serious health problems. There are a lot of women, who maintain that in spite of them eating a lot and working out, there are no significant changes in weight that can be observed. This therefore suggests that there could be serious medical conditions which need to be diagnosed by the doctor right away.
Hyperthyroidism is a condition seen in women as as often as in men. The enlargement of thyroid gland causes deficiency of calcium and minerals, thereby causing osteoporosis. It is also a condition that does not allow you to gain weight as it accelerates the metabolic rate in your body. Therefore in spite of having a normal appetite and consuming lots of calories, you may not see any change in your weight. Surgery and medication are the obvious choices for treatment of the condition and you need to get diagnosed by the doctor immediately.
Poor nutrient absorption is also one of the main reasons for the inability to gain weight in women. You might be eating a lot of high calorific food items, but these nutrients may not get absorbed by the digestive system. The calories that you gain may just be getting burned while you involve in physical activity.
Food allergies are also common causes of such a condition. If you have allergy towards a particular food item, then your consumption of that food item negates even the calories that you gain through other food items. In a person who does not have any kind of food allergy, the immune system will not disrupt the process of digestion. Therefore the calories that you consume go effectively into your body. That is why it is important that if you find it difficult to gain weight, get yourself checked by a doctor at once.
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