Gaining weight can be a very difficult task. You need to balance nutrition and exercise to gain weight. Sometimes, nothing seems to work even after you have put diligent efforts! In such a case, a few at-home exercises to gain weight can be helpful.
Perform squats regularly. Make sure you complete at least 20 sets of squats twice a day. After every squat, breathe in and out at a rhythmic pace. The purpose is to stretch every muscle in your stomach and the legs while you build your energy simultaneously.
The next best exercise technique is to practice roll downs. Stand straight with your feet parallel to each other. Make sure your back is straight and your hips are pulled in tight. Now with the weight of your head roll down without bending your knees and try touching your toes. Bend your knees and relax your hands and then stretch your hips upwards keeping your hands on the ground. Slowly come up. Remember that your head should be the last thing to come up. Make a high arch with your back with your chest protruding forward. You must feel the stretch in your abdomen. Relax. This should be repeated ten times. This exercise is the best warm up technique that stretches your muscles as well as helps you gain weight at home.
Free-weight exercises can help you a great deal. It can help add body weight to chest, shoulders, arms, abdominals and legs. The sets should have fixed repetitions, techniques and patterns apart from including proper rest sessions.
Most people will tell you that cardio is not what you need. Cardio is essential. This will keep the heart healthy and burn all the saturated fats being consumed while it utilises all the healthier fats to build muscles.
Weight gain exercises at home can be indeed effective if followed diligently. One must remember that this process happens slowly and consistently. Remember, to pace the exercises out. Give your body a few days’ rest after every concentrated workout session.
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.