Whether you're an athlete, a fitness enthusiast, or just a regular person, knee injuries can take you out of action and put you on the bench. A good stability training program for your knees will help prevent injury and optimize your knee function and performance. A balance of strength and flexibility is key to stable healthy knee joints.
Take the following measures to strengthen your knees and ensure you’ll stay active for as long as possible.
As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.
The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury.
The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well.
The meniscus, which acts like a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating.
If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for awhile to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favourite activities without pain.
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