Subscribe for daily wellness inspiration

Like onlymyhealth on Facebook!

Ways to Ease your Hangover

By  ,  Onlymyhealth editorial team
Mar 06, 2013
4.8 / 5(4 Ratings)
Quick Bites

  • Never drink on an empty stomach.
  • Drink but do munch along.
  • The swift splash of cold water, will give you much needed push.
  • Puke the inside turmoil out.

More

The chirping birds sound like nuclear-powered crows cawing through loudspeakers, and all that blonde daylight streaming through the window has an acidic effect on your eyes. You are - lamentably, maybe corruptly, avoidably, but quite certainly - hung over. And the biggest question is: What can you do about it?

hangover

Now all is not lost, because if you are all geared up for hangover, you sure can reduce its effects too. And as our granny’s would say- is the dad of stopping all evils.
Here are some tricks which will help you sail through the day after as painlessly as probable.

  • Never drink on an empty stomach.
  • Drink but do munch along.
  • Darlings, do not act macho. Prove your ego elsewhere!
  •  Mixing is a big no-no. Spare that poor liver of yours!

If you are drinking 2 parts of alcohol, sip at least 1 part of water along.

splash of water

Cold Water

The swift splash of cold water, will give you much needed push. This rush provokes the quick production of adrenaline in the body. As a result, the adrenaline elevates your easiness for the hangover’s effects. The headache and the profound sensation will steadily reduce. Depending on your luck, it may suddenly vanish even!

Water, milk, juice- Drink it all!

Drinking, which weakens your body and makes you feel weighty, is one of the terrible after-effects of binging on drinks. So to avoid dehydration just gulp tons of water and let it all be flushed. However, make sure you are not found near coffee in any case as it further aggravates the headache and dehydrate you.

Sleep Over Your Drinks Rage

Even after taking proper medication, you still don’t feel all right; then the super excellent solution to deal with it- is just to sleep on it. Despite the fact that, the main worry is, how do you put yourself to slumber with a bad migraine?

  • Soothing music – Let your mood be influenced to make you the king of la la land. Play soft jazz or blues, even though urbane, these songs induce a sleepy feel, which assists you in your cause to recuperate from a hangover.
  • Puke the inside turmoil out - Puking is pretty rough but it is the lesser of two ills when compared to an awful hangover. While we're on the subject, it is also an useful hangover remedy. After puking, you will feel much relaxed, as all the toxins will be washed out of your system. Force it or let it come out with its own flow, just do it, we say!
  • Scalp Massage – Tel maalish is one just going one step closer to heaven. Try it and you’ll be left asking for more.
  • Bedtime Story - This option may look childlike, but it is really valuable. As the tale jogs, your ears get familiarized to it. And soon you’ll be waving to your dreamland.


eat well

Eat through the problem

Fruits, which are full of vitamin C, are believed to combat the signs of a hangover. So keep fresh fruits like apple, banana, orange and pear handy. Deal with dehydration, deal with your hangover. The secret food item here is bread. It’ll soak up the alcohol in your body, reveals Singh.

Let the liquids find their way out

Harmful and superfluous materials inside the body are detached in the process of sweating and urinating, together with the traces of ethanol from last night’s alcohol spree.
Be sure that no method instantaneously eradicates the discomforting condition. So remember people, hold that glass well in time.

 

Image Courtesy: Getty

Read more articles on Healthy Living

Related Articles
4.8 / 5(4 Ratings)
Write a Review
Post a Comment
Disclaimer +
Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.
Comments
  • Anil31 Jul 2015
    Good approach to avoid hangovers!
  • Onlymyhealth Team11 Nov 2012
    Very nice tips to get rid of the hangover.

Medical Miracle

India’s pregnant man?India’s pregnant man?