The thyroid gland is one of the largest endocrine glands and it is responsible for producing thyroxine hormone in the human body. Extremes of over or under-priduction on this hormone may case hyperthyroidism and hypothyroidism respectively. The condition that we are in fear of here is hypothyroidism, and our effort is not to make it hyper but just more efficient. Here are some steps that can help you boost the functioning of your thyroid gland.
Hormones Step 1: The Routine and Diet
The basic step of course is to eat well and take your medication regularly; nothing really beats this one. Modern lifestyle, however, may prove to be erratic, resulting in a conglomeration of various diseases. A good diet for thyroidism must include:
Step 2: The Important Tit-Bits
Salt is one of the most important food items for your thyroid as it provides your body with sodium chloride; iodine deficiency is one of the main causes of hypothyroidism. You may opt for Celtic salt if you are worried about high blood pressure. Also, you must make sure not to eat high-fiber foods, iron and calcium supplements and antacids within four hours of taking your thyroid medication. These products may hinder the process of absorbing the required levels of hormones from the medication.
Step 3: Regular Exercises
Regular exercise is one of the most common suggestions given to people suffering from any health condition. In hypothyroidism, regular exercise helps by increasing tissue sensitivity toward thyroid hormone and encouraging the thyroid gland to secrete more thyroid hormones. Exercising regularly also increases the rate of metabolism, which decreases in people with hypothyroidism. You need not lift heavy weights, but a simple free hand and cardio exercise regime would help boost your thyroid functioning.
Step 4: Supplements
Supplements that contain multi-minerals, such as zinc, iodine, copper, magnesium and selenium can be of great help to get your thyroid to function effectively. Natural dietary supplements are rich in minerals and iodine and hence, will boost your thyroid function.
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