The festive season is a time when we are all together with our family and friends. Invariably getting together involves eating, and consuming large amounts of food or excessive amounts of unhealthy foods.
Ways to avoid them
The answer lies in tricking your stomach into believing its full. Here are some smart tips that you can apply to your binging times -
Putting an end to pigging out does not necessarily mean you cannot treat yourself once in a while. Here’s a deal – one week of sticking to the rules, and a Belgian Dark Chocolate ice-cream scoop as a reward. At least that’s what 21 year old Ruby does – “I love eating so much, that if I don’t watch what I eat, and how much – it won’t be long before I tip over from average to overweight. Though I reward my week-long vigilance with my favorite ice-cream in my favorite parlor!”
Festive binging of sweets especially in children need to be controlled because sweet binging brings with it a lot of health risks.read more
Come Christmas season and it's time to open up your cupboards for the decoration.read more