Our overall health and well being depends on what we eat and how much we eat. Therefore it is very important to pay attention to the quantity of food we consume. Overeating is one of the most common problems that people find difficult to deal with. Here are some of the ways through which you can resist the temptation of overeating.
These strategies might work for some while it may not work for others as each individual is different and vary in their eating habits. Therefore, identify your own shortcoming and work on them accordingly.
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