Warm Water vs. Cold Water – Which is better to drink?

By  ,  Onlymyhealth editorial team
May 16, 2015

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Quick Bites

  • When trying to shed pounds, drink cold water.
  • After exercise, cold water helps the body to cool down.
  • If you have digestion troubles too often, you should drink warm water.
  • When constipated, warm water can be beneficial.

The benefits of water are many! It is essential for our bodies to function. When it comes to hydration, is cool water always the best option or should you opt for warm water?


hot or cold water


Health experts speculate that there are certain occasions where warm water is more appropriate than cold, and vice-versa.


When Cold Water serves you better?

Exercise: Physical activity elevates core body temperature. Moreover, we lose a lot of water and electrolytes in the process which need to be replenished. Sip cold water to rehydrate the body off lost water and enable it cool down.

Weight Loss
: When you are trying to shed the pounds, drink cold water instead of warm water. It boosts metabolism and helps torch calories to aid weight loss. Cold water is not an obesity cure although it does contribute to your weight loss efforts.


water benefits


When Warm/Hot Water should be considered?

Digestion: If you have digestion troubles too often, drinking warm/hot water can be of great benefit. According to Ayurveda, drinking warm water in the morning helps stimulate digestion.

Detox: Drinking warm water is one of things that can help you get rid of impurities in the body. Health experts recommend drinking warm water with a squeeze of lemon. Lemon water stimulates digestion and flushes toxins. When you drink warm water, you are not only staying hydrated but also receiving its cleansing benefits.

Pain Relief
: If you are dealing with a headache or inflammation, drinking warm water can ease the pain. It stimulates blood flow to the tissues and is an excellent remedy for menstrual cramps.

Constipation: One of the foremost reasons behind constipation is dehydration. Drinking warm water when constipated can move things smooth by stimulating blood flow and having a soothing effect in the intestines.


Be it cold or warm water, you should stay hydrated and listen to your body. Listen to what your body is trying to tell you. When you’re out in the hot weather, you’ll crave for cold water. Likewise, when sick with a cold, you’ll want hot water.



Read more articles on Healthy Eating.

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