Walking enthusiasts would tell you how enjoyable they find the exercise. The best part is you do not need to spend a penny and would still be able to lose weight. It does not require you to make any preparations other than psyching yourself up for it. It can be the best gift that you ever give to yourself if you find a way to make walking enjoyable. It does require you to have endurance and dedication for sticking to it for some time.
How to Make Walking Challenging Enough to Result in Weight Loss
Walking 10000 steps daily is a challenge that you should aim at. If that seems too tiresome at first, start by 2000 steps but make sure that you are going in the right direction with your schedule. You should try to find ways to make walking enjoyable. The best way of doing this is of course to find a scenic location nearby and revel in walking there.
You may or may not invest in a pedometer to track your progress as you cross the threshold of step counts one after another. Keeping one with you would help to know the distance you have covered and your speed of walking.
Learn how to get started with your walking exercise programme and stick to it.
Read more articles on Weight Loss