Vitamin D is an extremely essential fat soluble vitamin for the body which helps the body to absorb calcium and phosphorus from foods and other available sources such as sunlight. It is known to be vital for building bone and muscle strength. It is also known to offer effective protection against some variants of cancer, heart diseases and diabetes. Vitamin D deficiency during pregnancy can cause potentially serious repercussions as well. This condition can sometimes assume epidemic proportions and is known to persist even after administering adequate doses of vitamin supplements.
Sometimes acute deficiency can lead to a condition called rickets in babies and young children. Therefore, it is very important to maintain optimum levels of this essential vitamin in your body, especially when you happen to be pregnant. Insufficiency can seriously hamper the bone and muscle development of your baby. Recent research facts have also unravelled that deficiency of Vitamin D in pregnant women can also lead to stunted growth of the child when he attains adulthood.
In order to deal with pregnancy complications stemming from the deficiencies of this particular vitamin, some effective cures can come in handy.
There are several available options which can effectively manage conditions pertaining to vitamin D insufficiencies during pregnancy. However, it is always important to monitor your own condition as you plan to get pregnant and even during the course of the vital nine months of pregnancy. You need to go for suitable blood tests which can detect calciferol deficient conditions and continue to repeat them, post the adoption of corrective measures.
Read more articles on Pregnancy Diet