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Weight loss diet plan for vegans

By  ,  Onlymyhealth editorial team
Jan 31, 2012
4.8 / 5(4 Ratings)
Quick Bites

  • The weight loss mantra is: eat less, move more.
  • The first step of any diet plan for weight loss is meal planning.
  • Keeping track of calories is important.
  • Make a work out plan as diet alone cannot help you lose weight.

More

The weight loss mantra sounds incredibly simple: eat less, move more. However, it isn’t that simple. For a weight loss diet plan to be a success, you require planning, right execution and dedication.

 

weight loss for vegan

 

Meal planning

The first step of any diet plan for weight loss is meal planning. Instead of three large meals for the day, you can do with smaller meal amounts throughout the day. Small meal schedule revs metabolism, controls hunger and maintains blood sugar level.

 

Food choices and snacks

After you have figured out about meal planning, the next thing is to decide on the food choices. You must make changes to the regular diet schedules to lose weight and keep it off. Choose veggies, brown wheat products, fruits and other foods that are low in calories but high in fibre and nutrients. Some of the best weight loss foods that you must have in a diet plan are broccoli, cucumber, beans, spinach, carrots, peppers, apple, banana and orange.

Healthy snacking is an important aspect; avoid foods that are high in calories but little in terms of nutritional value.

 

weight loss food

 

Keep track of calories

You lose weight when you burn more calories than you consume. This is why keeping track of calories becomes so important.

 

Exercise

Diet alone cannot help you shed the pounds. You must have a workout plan for weight loss to complement your diet. Cardio (such as rope jump, jogging), crunches, pushups, chin-ups, squats, lunges and curls are some of the effective exercises for weight loss.

 

Other important considerations

To reach your desired results, you need commitment, discipline and patience. It is with a disciplined routine, you will be able to effect a change.

 

(Images:Getty)

Read more articles on Weight Loss.

 

 

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Comments
  • Sameep28 Jun 2013
    Persistence is the key; weight loss efforts don't go in vain if you adhere to a disciplined routine. Giving up recreational eating habit is the first step. There is so much of variety in veggies that you can make your diet chart with your preferences.
  • admin19 Dec 2012
    maggi you can go through this article- http://www.onlymyhealth.com/vegetarian-diet-plan-weight-loss-1327988838
  • Shaheen Shaikh12 Dec 2012
    I m 44kg and ht is 5.1. please suggest me some nice deit plan and exercise so that i can lose my weight ASAP.
  • amriya 26 Nov 2012
    hey this is amriya im 19years old my height is 5;3 n ma wght is 85kgs ...pls provide me wid proper diet so i cn reduce my wght..
  • Ashwini22 Nov 2012
    Am 25 year old my weight is 70 kg and height is 5'4 feet . because of weight my confidence level is decreasing help me out for this.
  • Milton Sarker22 Nov 2012
    i weigh 80 kgs and my height is5 feet 5 inches. i feel very fat so what should i do?
  • Name18 Nov 2012
    iam maggi iam 27 and gained lot of weight after delivery iam 73 know pls provide me propr diet plan
  • kiran29 Oct 2012
    im 25yr male height 6 weight100kgs plzz give me the diet to reduce weight
  • Arun04 Oct 2012
    i am arun 23yrs old my height 5'8 and weight 95kg how i can reduce my weight..kindly help me
  • Reena03 Oct 2012
    I m 33yrs and my hieght is 5.5 and my weight is 69kg, how can i reduce my weight. pls give me details to reduce my weight.
  • Satinder Singh29 Sep 2012
    hi Im 16 yrs old my height is 5'10 and weight is 70 kg how can i reduce my weight?plz help me
  • saumya mathew27 Sep 2012
    I am saumya 24 yrs old and my height 5'7 weight 120 kg. how can i reduce my weight
  • saumya mathew27 Sep 2012
    I am saumya 24 yrs old and my height 5'7 weight 120 kg. how can i reduce my weight
  • Noemi Puguon24 Sep 2012
    i am 17 yrs. old with height 5'1, weight 54kgs. what should i do to reduce my weight and to control my eating habit.
  • Amandeep22 Sep 2012
    please provide m with priper diet plan i want to reduce my tummy fat. i'm 22 years of age i just gained weight in last 2 months my height is 5'6 and weight is 60 kg
  • baby21 Sep 2012
    pls provide me proper diet chat so that i can reduce my weight i am of 30 yrs old height 5'3 feet only one child,my son is 5yrs old normal delivery,after delivery my weight is now 65kgs. so please help me so i can loss my weight,mentaly i ll distrubed pls help me.
  • baby.s21 Sep 2012
    please provide me proper diet chat so that i can reduce my weight i am of 30 year old height 5'2 feet one child normal delivery . my son is of 5yrs . after delivery my weight is now 65 kg .so please held me so that i can loss my weight ,mentally i am very disturb by this,my husband is not paying attention toward me . please help me out. i will be thankful 2 u if u kindly help me
  • rajatha21 Sep 2012
    i am 21 year old with height 5'5,weight 80kgs,what should be done to reduce my weight by 30kgs...witin 1 month
  • Reeta chouhan11 Sep 2012
    please provide me proper diet chat so that i can reduce my weight i am of 22 year old height 5'2 feet one child mother with surgery . my son is of 10 month . after delivery my weight is now 70 kg .so please held me so that i can loss my weight ,mentally i am very disturb by this,my husband is not paying attention toward me . please help me out. i will be thankful 2 u if u kindly help me
  • rekha10 Sep 2012
    i am 75kg and hight will becom 160 i feel very fat i am what i do

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