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Unhealthy Diets in Childhood can have Harmful Effects on Heart Later

By  ,  Onlymyhealth editorial team
Mar 27, 2015
4.8 / 5(4 Ratings)
Quick Bites

  • Poor eating habits can decline heart health in children.
  • Heart health is optimal at the time of birth.
  • Poor lifestyle habits affect heart health.
  • Diet can affect the overall BMI.

More

Are you one of those parents who easily give up to the temptation of unhealthy junk foods and end up eating it yourself and feeding the same to your child? Or, are you one of those parents who cannot resist the feeling that your child is shedding tears for a packet of chips? If you are any of these, we have some bad news for you.

Heart Health in Children

The Study

A recent study cautioned that what a child puts in their belly during childhood can have long-term effects on their health later. Yes, we have heard that before. But, what’s more? The research has suggested that poor eating and lifestyle habits could decline the heart health of your child in childhood itself. These shocking revelations were published in the journal Circulation: Cardiovascular Quality and Outcomes.

Effect on Heart

Health of heart is mostly optimal for a majority of children at the time of birth and it begins to deteriorate considerably due to unhealthy lifestyle routine.


Senior author of the study, Donald M. Lloyd-Jones from the Northwestern University, Chicago said, "The better we can equip our children to make healthy choices, the more cardiovascular health will be preserved in adulthood. And those who preserve their heart-health into middle age live much longer and are much healthier while they live".

The findings suggested that a child begins their life with optimal heart health and blood pressure.

"But if they have a horrible diet, it will drive a worsening body mass index (BMI) and cholesterol levels", says Lloyd-Jones.

Heart Health in Children

The Research

The BMI, healthy diet, cholesterol levels and blood pressure of children aged 2 to 11 years were analyzed by the researchers. These were the children who had participated in the National Health and Nutrition Surveys during 2003-10.

A total of 8,961 children were examined who represented almost 43.6 million children. It was found by the researchers that all the children had at least one ideal measure, but none of them had all four.

Relation with the Diet

It was seen that only less than 10 percent of children who consumed the recommended amount of fruit and vegetables, fish and whole grains every day. Ninety percent ate more sodium and 50 percent were seen consuming more calories than recommended from beverages loaded with sugar.


If you thought this was it, then the worst is yet to come. Forty percent of children showed moderate to poor levels of cholesterol and 30 percent were obese or overweight.

Lloyd-Jones added "the bottom line is that we need even better data, but what we do see is that we are losing an awful lot of our intrinsic cardiovascular health very early in life, which sets us up to be unhealthy adults".

Image courtesy: Getty Images

Read more on Heart Health.

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